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A friend had visited Canyon Ranch and learned about the benefits of Tart Cherry Juice. And the benefits are many. It can help fight inflammation, reduce muscle soreness, and boost your immune system. Tart cherry juice contains melatonin, so it may help you sleep better. I understand a young mom went viral on TikTok touting its sleep benefits for her toddler, and it is selling out at many grocery stores! I find it delicious and replaced my red wine with it during Dry-January. It is much tastier than non-alcoholic wine! I buy the organic brand of Lakewood, but your local grocer may have other brands and varieties. The most important thing is to make sure it is Tart Cherry Juice.
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