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I learned that Frank Ocean was introduced to Wim Hof to help manage his grief from the death of his brother. I knew Wim Hof was known as the cold therapy guru and was intrigued to learn more. Since studying the Wim Hof Method, I now am a true believer of Cold Therapy and put the last 2 minutes of my shower on the coldest temperature. My deep dive into Wim Hof introduced me to James Nestor author of Breath: The New Science of a Lost Art. Both Wim Hof and James Nestor have many YouTube videos and information on their websites that highlight the benefits of breathing properly and cold therapy. I am a believer!
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AuthorI am just someone who shares a lot of information and figured it was easier to put together on a website. |