Cupping is an ancient healing therapy where glass cups are put on the source of a tight muscle or pain to create suction, and once the suction is released, redness or a bruise may appear in the area. The suction creates blood flow that my promote healing and reduce pain. Cupping was documented in one of the oldest medical textbooks in the world, Ebers Papyrus, which was written in 1550 B.C. I have been doing cupping for over twenty years through my acupuncturist and masseuse. For me, it gives my tight muscles relief and mobility. ​Many massage therapists and acupuncturists offer cupping in their services. On the South Shore of Boston, massage therapist Jen Savage offers cupping and does an excellent job. Her contact info is below.

Participating in sports in an essential part of my life so I need to keep my muscles healthy. I routinely apply an herbal cream that my acupuncturist, Michelle Hamilton of Family Acupuncture of Middleboro, MA developed. It is a game changer. Contact Michelle to purchase, her contact info is below. I apply it to my calves, lower back, trapezoid and bottom of my feet before I head out to play a sport. When I am crunched for time, I spray CVS Cold and Hot Pain Relief as well as bring that to the court or course with me.