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My husband and son have both been adding a pinch of salt to take the bitterness out of coffee. I was curious and researched it a bit. In fact, it is scientifically proven! I have included a link to an article about it. Why not give it a try if you find your coffee a little too bitter?!
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A friend of mine had a brunch to introduce her friends to many foods she committed to while recovering from various health issues. At the brunch, she gave us all the book, The Medical Medium, which recommends multiple cleanses as a journey to health and is a proponent of celery juice. One takeaway from the brunch was how effective a daily celery juice was to cleanse the body. Some of the claims of celery juice are that it is hydrating and has nutrients. Other claims that are not proven are that it helps gut health and prevents illness. I decided to try celery juice; I just had to find a source of celery juice that I liked. Fortunately, Namaste Cafe makes excellent celery juice. I have extra ginger in it because I love the taste, and it has health benefits.
While the scientific evidence does not support ingesting local honey helps with seasonal allergies, it has worked for me. I was a terrible allergy sufferer. I faithfully have a tablespoon of local honey daily with one tablespoon of apple cider vinegar in 4 ounces of warm water. According to the Tom's of Maine website, local bees make local honey, which means the pollen they collect and brings back to the hive is all sourced from local plants. Since many seasonal allergies are caused by these same plants, eating honey-containing pollen can combat those allergies. While no formal studies have been conducted on the effects of local honey on allergies the idea behind trace exposure to allergens to desensitize patients to food allergies is gaining steam. In addition to potentially fighting allergies, one of the great benefits of local honey is that it's unprocessed and pure. The stuff you find in the grocery stores is often filtered a process that removes the trace amounts of pollen it might contain. The purer the honey, the stronger its medicinal benefits like potential anti-inflammatory and anti-bacterial properties.
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AuthorI am just someone who shares a lot of information and figured it was easier to put together on a website. |