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For a few reasons, Essentia water has been my go-to water for a while. My chiropractor, Ali Austin at Duxbury Wellness, recommended that I drink water with electrolytes. Electrolytes play a crucial role in muscle function, helping relieve tight muscles. They are minerals with an electric charge, like sodium, potassium, calcium, and magnesium, essential for various bodily functions. Maintaining a proper balance of electrolytes through diet or supplementation can be beneficial in managing muscle tightness. My sister was diagnosed with Stage IV lung cancer 12 years ago. I am overjoyed to say she is cancer-free. When she switched to immunotherapy for treatment, she also changed oncologists. Her new oncologist recommended many dietary changes, including only drinking pure water. Since that time, I have been drinking pure water exclusively. When I searched for water with electrolytes, I chose Essentia because it is pure water with electrolytes.
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