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I am a self-proclaimed non-Zoom exercise class person! During Covid, I tried. I did! Fortunately, my daughter was home and found a private studio that allowed one or two people, with masks, to workout in the studio during Covid. We were serendipitously paired with Cheryl Krueger as our instructor. I had no idea, at the time, how transformative Pilates would be for me. Pilates has helped me with core stabilization, strength, flexibility, and balance and has made me conscious of proper alignment in my everyday activities. As with any practice, the right instructor matters. Cheryl is an exceptional instructor. She was a dancer, a dance instructor, and is the most amazing Pilates instructor I could have imagined. I commit to two times a week, sometimes three. Unquestionably, the work I do with Cheryl keeps my body healthy and strong for my other activities. Cheryl now has her own studio - Pilates - The Studio - at Millbrook Station in Duxbury. Text Cheryl for a 30 minute complimentary consult and mention you saw this on Nancy's Almanac!
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