I take JuicePlus daily and have for about 20 years. JuicePlus is a whole food supplement. I was introduced to it after I had a long period of recurrent sinus infections. A friend suggested I explore acupuncture to solve my allergy/sinus problems. I remember on my first visit to the acupuncturist, I had to write down all the vitamins and supplements I took which were a lot! He asked why I took so many. I said, "to stay healthy, of course!" He replied, "well, it doesn't seem to be working!" Ironically, the same week I was invited to my neighbors to learn about JuicePlus and I have been taking it since!
​I was looking for the right Omega 3 supplement to add to my repertoire and learned that theirs was unique: "Most omega products come in softgel form, which requires heat and oxygen to fill and seal.  Heat and oxygen actually cause oils to start degrading.  Our vegan capsule shell is sealed without heat, protecting the oils inside.  And that bubble you see in each Omega Blend capsule?  That's nitrogen, which replaces the oxygen, protecting the oils from degradation again.
So, by harvesting omegas from the original algae source, cold-pressing oils from berries and seeds to maintain purity, and placing them inside a capsule made from plants, eliminating heat and oxygen along the way, we are able to bring you a symphony of omega fatty acids in a clean, vegan, eco-friendly way."- ​ 

Banana Bread Recipe
Mix the following:
1/4 cup softened butter
3/4 maple syrup
1 egg
Then mix in:
3 ripe bananas
Then mix in:
3 TBS milk
Add:
2 cups flour
1/2 t. salt
1/2 t. baking powder
1/2 t. baking soda
walnuts optional
Bake at 350 for 1 hour

My niece got married in the Summer of 2022. She asked me to give her a toast at her rehearsal dinner, which was an honor. I am her Godmother, and I wanted to
make it special. While searching for content, I found a great article
about Einstein's most powerful message, and I closed my toast by quoting some of this letter. If you are looking for great content for a rehearsal dinner or wedding toast, check this out. I found it so interesting that a genius studied the
forces of energy for his entire career, but the one force he could not explain was
the universal force of love. 

When I turned 55, my cholesterol spiked. I have a pretty healthy diet and lifestyle, so I was surprised. As the youngest of 4 girls, I checked in with my sisters, who had
all been put on a statin to control their cholesterol levels. I agreed to take the 10 mg of Lipitor that my doctor prescribed, but I wanted to see what else I might do to help
lower my cholesterol. After a lot of digging, I learned that a daily dose of Apple
Cider Vinegar (raw, unfiltered) has been shown to lower cholesterol (see article included in this post). I decided to give it a try. I now take 1 tablespoon of Bragg's ACV daily
with 1 tablespoon of local honey in 4 ounces of warm water. My cholesterol reduced, and I have built up better resistance to local allergies by taking local honey. I research as best I can evidence that what I subscribe to has merit. I will share an article that may interest you on the merits of apple cider vinegar.